Built for HYROX.
Calibrated to you.
A fully periodized, AI-adaptive workout plan built specifically for HYROX. From assessment to race day, every session is calibrated to your body.
The HYROX challenge
Run 1 km. Complete a functional workout station. Repeat eight times. The same format, everywhere in the world, for professional athletes and everyday fitness enthusiasts alike.
Generic training plans weren't designed for this. HYROX demands a unique blend of endurance, strength, and the ability to sustain power output across every station.
You need a plan that understands the race.
8
Workout stations
8 km
Total running distance
1 format
Worldwide
Any level
From first-timers to elite
What's your target?
Your plan is built backwards from your finish time — every session, every load, every run pace.
Finish and enjoy
Sub 1:50
Build a solid aerobic base, master station technique, and finish strong. Perfect for first-timers.
Competitive
Sub 1:20
Structured periodization, zone-based running, and progressive strength loading to hit podium pace.
How performUp builds your plan
Four steps from sign-up to start line.
Tell us your goal
Race date, target time, experience level, available equipment — the AI starts with your reality.
Assessment week
A calibration week of standardized tests to establish your baseline strength, endurance, and work capacity.
AI-adapted training
Periodized, progressive sessions that adapt daily based on your wearable data, recovery, and performance.
Race ready
Smart taper, peak timing, and race-week adjustments so you arrive at the start line at your absolute best.
Not a generic plan.
A precision system.
Every parameter — load, pace, volume — is derived from your data, not averages.
AI-driven periodization
Your plan follows proven mesocycle structures — accumulation, transmutation, realization — automatically adjusted to your race timeline and progress.
Assessment-calibrated loads
Every weight, pace, and rep count is derived from your assessment results, not guesswork. Your plan is calibrated to what you can actually do.
Your training week
A sample week from a HYROX plan. Every session is tailored to your level and adapts as you progress.
Here's what your plan looks like inside the app
Built by people who know elite sport
performUp is not a generic wellness app. It was built by engineers and scientists who have spent years inside the highest levels of professional sport.
Engineering experience from the world's top sports organizations
Our engineers have built performance and analytics tools for some of the most demanding environments in professional sport, where data quality, reliability, and precision are non-negotiable.
Sports science expertise from elite and military environments
The training models and periodization logic are developed in collaboration with sports scientists who have worked with professional franchises and military performance programs, where the margin for error is zero.
Your next HYROX starts here.
AI-built, science-backed, fully adaptive. Sign up and get your personalized HYROX training plan.
Free while in beta — only 75 spots remaining.
No credit card required · Cancel anytime
The team behind performUp
Athletes, engineers, and scientists — united by a single obsession: making elite-level coaching accessible to everyone.
Stefano Santomauro
Co-founder
6 years as a software engineer for elite athletes across the NFL, NBA, and NHL. Trains 4–5 times a week with a cardiac condition — which is exactly why he built performUp
Davide Gulli
Co-founder
5 years as a software engineer in the Sport Industry, powering elite sports performance. A former pro volleyball player turned HYROX and running competitor — he knows exactly what dedicated athletes need
Andrea Piccione
Data Scientist
Data Scientist with 8 years specializing in Big Data & ML. Bringing the grit, strategy, and teamwork of a 20-year semipro volleyball player to data engineering.
Frequently asked questions
Everything you need to know before race day.
If I join during beta, will I ever have to pay?
No — never. Beta members get lifetime free access. No credit card required, no catches.
Which wearables does performUp support?
Currently Garmin, which gives us HRV, match load, sleep, and recovery data. More wearables are being added — join the waitlist to vote for your device and we'll prioritize accordingly.
Is there a performUp mobile app?
Not yet — right now performUp is a fully responsive web app that works well from any phone browser. A native iOS and Android app is actively in development and is a top priority. Waitlist members will be the first to hear when it launches.