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Your Personal AI Coach, Physician, and Sports Scientist — built for dedicated athletes. Free during beta.

Your Personal AI Coach, Physician, and Sports Scientist — built for dedicated athletes.
Free during beta.

You've got all the data. Your watch tracks everything — heart rate, sleep, recovery, strain. But then what? You stare at the numbers and wonder: Am I doing this right? Should I push harder or dial it back? Is this ache something to worry about?
The data is supposed to make you smarter. Instead, it just leaves you with more questions.
What if your data actually talked to you? Imagine having someone who knows your full picture — your training, your sleep, your body's signals, even your injury history — and tells you exactly what to do today. Not generic advice. Not endless charts. Just: here's your workout, here's how hard to push, here's when to rest.
That's performUp. We connect to your Garmin, understand your whole health profile, and use AI to cut through the noise. Every day, you get one clear answer: what your body needs right now.
Stop guessing. Start performing.
Each expert focuses on their domain — then they collaborate to give you a single, clear recommendation. No conflicting advice. No dashboards.

“Pro athletes don't interpret their own data. They have teams who do it for them. Why should you be any different?”
Coach AI
Training & Periodization
Builds and dynamically adjusts your weekly training plan based on your goals, fitness level, and real-time recovery data.
Not all coaching is equal. Here's how the options stack up.
| Capability | Generic apps | Human coach | performUp |
|---|---|---|---|
| Personalized training plan | |||
| Medical-aware training | Sometimes | ||
| Athlete's data analysis |
Three steps. One AI team. Zero guesswork.
Sync your device. Your HRV, training load, sleep, pace, and power flow automatically into your AI team.
Add your goals, injuries, medical history, and training restrictions. Your team knows the full picture — no other app does this.
Pick a scenario and watch your AI team respond in real time. No sign-up needed.
Select a scenario above to see your expert team respond.
From early beta testers who trained with their AI team.
Athletes, engineers, and scientists — united by a single obsession: making elite-level coaching accessible to everyone.

Stefano Santomauro
Co-founder
6 years as a software engineer for elite athletes across the NFL, NBA, and NHL. Trains 4–5 times a week with a cardiac condition — which is exactly why he built performUp

Davide Gulli
Co-founder
5 years as a software engineer in the Sport Industry, powering elite sports performance. A former pro volleyball player turned HYROX and running competitor — he knows exactly what dedicated athletes need

Andrea Piccione
Data Scientist
Data Scientist with 8 years specializing in Big Data & ML. Bringing the grit, strategy, and teamwork of a 20-year semipro volleyball player to data engineering.
Everything you need to know before joining.
Anyone who trains with intention — not just casually. You don't need to be a professional or compete at elite level. If you follow a training plan, care about your recovery, and want to get better at your sport, performUp is built for you. From marathon runners and HYROX competitors to cyclists, triathletes, and tennis players who take their game seriously.
No — never. Beta members get free lifetime access, period. We're building performUp together with early users who believe in what we're creating, and locking in your spot now means you'll never see a paywall. No credit card required, no hidden catch.
Currently we support Garmin devices — which gives us access to HRV, training load, sleep quality, pace, power, and more. We're actively working on integrations with other popular wearables. When you join the waitlist, you'll be able to vote for the device you use, and we'll prioritize integrations based on what the community actually needs.
Join dedicated athletes already training with their AI team.
Free while in beta — only 75 spots remaining.
No credit card required · Cancel anytime
Physician AI
Health & Medical Awareness
Monitors your ECG, medications, and health conditions to ensure every session is safe and optimized for your body.
Sports Scientist
Data Analysis & Insights
Interprets your HRV, VO2 Max, training load, and sleep data to give you clear, actionable insights — no chart-reading required.
Mental Coach
Mindset & Motivation
Keeps you consistent and mentally sharp. Adapts your plan when life gets in the way — no guilt, just smart recalibration.
| Adapts daily and explains why |
| Full expert team (Coach + Sports Scientist + Physician) |
| Available 24/7 |
| Affordable |
Your AI Coach, Sports Scientist, and Physician analyze everything. Ask anything, or let your daily plan do the talking.
I used to spend hours analyzing my Garmin data and still not know if I was ready to train hard. performUp just tells me. It's like having a coach and a sports scientist in my pocket.
Marco D.
HYROX athlete
I have a mild heart condition and every other app just ignores it. performUp builds my entire plan around it. First time I've trained without worrying I'm doing something wrong.
Sarah K.
Marathon runner
I missed a week for work travel. Instead of guilt, performUp reshuffled my plan and told me exactly how to get back on track. That alone was worth it.
Thomas V.
Triathlete
Not yet — right now performUp is a fully responsive web app, so it works great from any browser on your phone. A native mobile app for iOS and Android is actively in the works, and it's one of our top priorities. Join the waitlist and you'll be among the first to know when it drops.
performUp isn't locked to any specific sport — if you train with a wearable and a goal, it works for you. That said, we've built dedicated features and optimised training logic for running, HYROX, triathlon, cycling, and tennis. If your sport isn't on that list yet, you can still use performUp today, and sport-specific enhancements are continuously on the way.
Yes — and this is actually where performUp stands apart. Our Physician AI is specifically designed to factor in health conditions, medications, and medical history when building your plan. One of our co-founders trains with a cardiac condition, which is a big part of why this feature exists. Always consult your doctor for medical decisions, but performUp is built to work with your health reality, not ignore it.
Your data is encrypted, stored securely, and never sold to third parties. It's used exclusively to power your coaching experience. We take privacy seriously — you can review our full Privacy Policy for details.
Tell us — seriously. performUp is built around what our community actually needs, not what we assume they need. If there's a feature that would make a real difference to your training, we want to hear about it. Reach out to us at hello@performup.io and we'll work on it. The best ideas in performUp have come from athletes like you.